Videos – Lessons and exercises

The access questions below apply to Editions Two (2018) and Three (2020). All videos have Closed Captions in English, हिन्दी (Hindi) and French.

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Keith's lessons

Introducing Keith's lessons

Closed Captions (CC): English, हिन्दी, Français, थाई, Nederlands

Landing

Closed Captions (CC): English, हिन्दी, Français

Take-off

Closed Captions (CC): English, हिन्दी, Français

Accelerating

Closed Captions (CC): English, हिन्दी, Français

Going for a run - Checking your form

Closed Captions (CC): English, हिन्दी, Français

Going for a run - Running hills

Closed Captions (CC): English, हिन्दी, Français

Keith's Game Changer

Closed Captions (CC): English, हिन्दी, Français

Maintaining good form - The Pendulum

Closed Captions (CC): English, हिन्दी, Français,

Maintaining good form - The Acceleration Ladder

Closed Captions (CC): English, हिन्दी, Français

Maintaining good form - Back-foot adjustment

Closed Captions (CC): English, हिन्दी, Français

Maintaining good form - Stand tall and reset

Closed Captions (CC): English, हिन्दी, Français

Maintaining good form - Adjusting your spring and take-off power

Closed Captions (CC): English, हिन्दी, Français

Maintaining good form - Making it wrong to make it right

Closed Captions (CC): English, हिन्दी, Français

Maintaining good form - Good technique on a treadmill

Closed Captions (CC): English, हिन्दी, Français

Heidi's exercises

Introducing Heidi's exercises

Closed Captions (CC): English, हिन्दी, Français,

The Spiky Ball (EX 11.1)

Closed Captions (CC): English, हिन्दी, Français

The Maestro (EX 11.2)

Closed Captions (CC): English, हिन्दी, Français

Birdie on a Wire (EX 11.3)

Closed Captions (CC): English, हिन्दी, Français

Foot Bridges (EX 11.4)

Closed Captions (CC): English, हिन्दी, Français

Toe Wave (Standing) (EX 11.5)

Closed Captions (CC): English, हिन्दी, Français

Marble Mover (Standing) (EX 11.6)

Closed Captions (CC): English, हिन्दी, Français

Front of Shin and Ankle Stretch (EX 11.7)

Closed Captions (CC): English, हिन्दी, Français,

Quarter-knee Squat (EX 11.8) - a running-specific exercise

Closed Captions (CC): English, हिन्दी, Français,

Double Leg Straight leg - bent leg calf raise (EX 13.1)

Closed Captions (CC): English, हिन्दी, Français

Single Leg Straight leg - bent leg calf raise (EX 13.1)

Closed Captions (CC): English, हिन्दी, Français

Fixing Runner's Knee and Medial Meniscus Pain (EX 13.3)

Closed Captions (CC): English, हिन्दी, Français