Running myths explained

By Keith Bateman

This section contains a number of articles which explain why certain accepted ideas about running technique are simply not true. Unfortunately, many of these are entrenched in medical and coaching circles and, while they may not necessarily result in injury, they will prevent you from running well.

Our conclusions, which are being constantly tested and verified, have taken us more than 60 years of collective experience and observation and are underpinned by a strong basis in physics.

For an exhaustive discussion of these topics please consult our book, but here are some articles which will help you incorporate some of our core ideas into your running.