OYF Runners help group

There is a welcoming Facebook help group where you can connect with the authors and other readers throughout the world. You can ask questions and post videos for review, as you progress through your technique change.

Benefit from the experience of others within the group who have been through the technique-change process. They can offer you good advice based on their experiences and help you to avoid any mistakes. The authors, Keith and Heidi, are normally available to help and to review the posts.

OYF member locations

Group members are spread across the globe. Here you can ask to be added to the map so members can form their own local groups to work together and help each other reach their full potential.

To be added to the map, please email your name and location (town/city name) here.