Running myths explained

By Keith Bateman

In this section you will find a number of articles which explain why certain ideas about running technique simply cannot be right! Many of these are well established in medical and some coaching circles but are not going to make you run well.

It has taken us well over 60 years between us to arrive at this point and we have constantly tested and amended our conclusions. We don’t just make statements; we back them up with what we believe is good interpretations of the physics, and we stand to be corrected if we are wrong.

You will find everything we know in the book but to get you thinking now, about your running, please read the articles.